PsychTomato makes psychology clear, engaging, and approachable. The following explains the limits of that mission and how editorial and commercial relationships are handled.
Educational information, not professional care
PsychTomato provides general educational and informational content. It does not provide medical, psychological, psychiatric, therapeutic, legal, financial, or other individualized professional advice.
Nothing on this site is a diagnosis, treatment plan, recommendation to begin or stop treatment, or substitute for care from a qualified professional who understands your circumstances. Do not delay or disregard professional care because of something you read here.
Reading an article, leaving a comment, subscribing, or communicating with an author or contributor does not create a therapist-client, doctor-patient, adviser-client, fiduciary, or other professional relationship.
Self-assessments, checklists, examples, and descriptions of symptoms or personality patterns are educational tools. They cannot diagnose you or anyone else.
Emergencies and Crisis Support
PsychTomato, its comments, and its email inbox are not crisis services and are not continuously monitored.
If you or someone else may be in immediate danger, contact local emergency services now.
In the United States, call or text 988 for the Suicide & Crisis Lifeline. Readers elsewhere should use the appropriate emergency or crisis service in their location.
See our Crisis Support page for additional resources.
Research, Accuracy, and Updates
We aim to explain psychology accurately and to distinguish established findings from interpretation, debate, and emerging evidence. Psychology changes as studies are replicated, challenged, or placed in better context. Articles may become incomplete or outdated, and errors can occur.
Publication and update dates indicate when an article was posted or materially revised; they do not guarantee that every linked source, statistic, or recommendation remains current. Consult original research and a qualified professional before making an important health, safety, financial, academic, or legal decision.
A disclaimer cannot make an unsupported health or product claim acceptable. Any commercial health-related claim must still be truthful, not misleading, and supported by appropriate evidence.
Activities and Exercises
Some PsychTomato articles discuss exercises, reflective practices, behavior changes, breathwork, or other activities. General information about an activity is not personalized clearance to attempt it.
Consider your health history, environment, supervision, and the activity’s risks. Seek guidance from an appropriately qualified clinician when a practice could affect breathing, consciousness, medication, cardiovascular health, trauma symptoms, or psychological stability.
Stop and seek urgent help for severe symptoms or a medical emergency. Do not treat intense discomfort, panic, dissociation, fainting, or other alarming symptoms as proof that an activity is “working.”
Individual Experiences and Results
Examples, case studies, personal stories, and comments illustrate individual experiences. They do not establish what is typical and do not promise that another person will have the same experience or result.
Pop Culture, Public Figures, and Interpretation
PsychTomato sometimes uses fictional characters, stories, and cultural moments to explain and illustrate certain psychological ideas. These analyses are interpretations and teaching tools, not clinical diagnoses of the characters, creators, performers, or real people involved.
We do not diagnose real people from a distance. Public behavior and media reporting rarely provide the information, consent, or clinical context required for a responsible diagnosis.
Authors, Contributors, and Comments
Authors and guest contributors are responsible for the views expressed in their work. Those views do not necessarily represent every PsychTomato contributor, HowTomato, an author’s employer, university, professional organization, or other affiliation unless expressly stated.
Reader comments are user-submitted content. PsychTomato does not verify every factual or personal claim in comments and does not endorse a comment merely because it appears on the site. Comments should not be treated as professional advice or scientific evidence. We may moderate, close, or remove comments under our community and editorial standards.
Affiliate Links and Recommendations
Some PsychTomato articles may contain affiliate links. If you make a purchase through one, PsychTomato may receive a commission, generally without changing the price you pay.
An affiliate relationship does not make the retailer the author, publisher, or provider of our content. Purchases, returns, warranties, subscriptions, delivery, and customer service are handled by the seller under its own terms.
We disclose affiliate relationships clearly and close to the recommendation or links involved. A sitewide disclaimer is not a substitute for that article-level disclosure.
We aim to evaluate books, products, and services on their relevance, evidence, limitations, and usefulness—not merely on commission availability. We do not promise that every recommendation will suit every reader.
Sponsored, Gifted, or Compensated Content
If a brand pays for an article, provides a product or service for review, pays travel or expenses, or has another material relationship with an author, we will disclose that relationship clearly in the relevant content.
Payment does not guarantee favorable coverage or allow a sponsor to turn an advertisement into unlabeled editorial content.
External Links and Third-Party Services
Links and embedded content may lead to websites and services that PsychTomato does not operate. We are not responsible for their availability, changing content, privacy practices, prices, products, or terms. A link is not necessarily an endorsement.
Review the destination’s terms, privacy policy, safety information, and professional credentials before relying on it or making a purchase.
Copyright, Trademarks, and Quotations
PsychTomato’s original text, graphics, and site materials are protected by applicable copyright law. Limited quotation or linking for commentary, teaching, criticism, and other lawful purposes may be appropriate, but republication of complete articles requires permission.
Third-party names, book covers, logos, screenshots, quotations, and other materials remain the property of their respective owners. Their appearance on PsychTomato does not imply sponsorship or endorsement unless we say so.
No Warranties
PsychTomato is provided on an “as available” basis.
To the extent permitted by law, we do not guarantee uninterrupted access or that every article, link, or feature will always be complete, current, accurate, or free from error.
Nothing in this disclaimer excludes a responsibility or consumer right that applicable law does not allow us to exclude.
Questions and Corrections
To report a factual error or ask about an editorial or commercial disclosure, reach out via our contact page.